The five times it’s okay to skip the gym

The five times experts say it’s perfectly okay to skip the gym. Catch up on today’s Five Things You Need To Know. http://www.1051vza.com/2016/02/09/the-five-times-its-okay-to-skip-the-gym/

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Timeline Photos

Mark Patrick will be back in Carbondale on Thursday February 18th! If you need to lose weight or stop smoking then you need to check this out!! Go to markpatrickseminars.com to get registered or learn more about the power of Hypnosis!!

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AFSCME Issues Rebuttal to Recent Rauner Outline

Irresistible force meets immovable object.

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If you are home from school, check out the snow day special at Krispy Kreme, kids 12 and under can get a free doughnut!

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Murphysboro Man Arrested After Wild Police Chase

A series of bad ideas.

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